Dance Instructional Videos

Volleyball Instruction. Hitting, Blocking, Passing, Serving, Setting. Workout Lesson on DVD Instruction Video.
Dance lessons for beginner and advanced student, teacher, choreography. Learn to dance at your own pace with easy to follow instructional videos. Popular dance moves for club, social dancing, or special events, classical and modern movements.

Play Better Volleyball Hitting DVD Play Better Volleyball: Hitting
This DVD features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The comprehensive program details numerous techniques and drills to help your players learn and improve their hitting technique. Among the topics covered are: a complete breakdown of proper hitting mechanics, approach drills from a wide variety of different sets, and advanced hitting concepts and drills. A great resource to help advance your hitters to a higher level! About the coach: Santiago Restrepo has achieved numerous honors as both a player and a coach. As a player, he was an NCAA Division I All-American and has played on the American Volleyball Players Pro Beach Tour. As a coach, he was an assistant at Saint Louis University, and has been the head coach at East Stroudsburg University, the University of Southern Mississippi, and the University of Oklahoma. 37 mins. (2006) DVD-All-Region.
 $59.95

Play Better Volleyball: Blocking and Defense Video Play Better Volleyball: Blocking and Defense
This DVD features Coach Santiago Restrepo and the University of Oklahoma volleyball team. This comprehensive program details advanced defensive fundamentals, tips and drills. Among the topics covered are: ball control drills, net drills, partner drills, the run through series, blocking drills and footwork drills. This action-packed program will provide coaches at any level with the tools needed to develop a dominating defense. About the coach: Santiago Restrepo has achieved numerous honors as both a player and a coach. As a player, he was an NCAA Division I All-American and has played on the American Volleyball Players Pro Beach Tour. As a coach, he was an assistant at Saint Louis University, and has been the head coach at East Stroudsburg University, the University of Southern Mississippi, and the University of Oklahoma. 74 mins. (2006) DVD-All-Region.
 $59.95

Play Better Volleyball: Passing and Serving DVD Play Better Volleyball Passing and Serving
This comprehensive DVD features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The first part of the DVD covers underhand passing. A wide variety of drills are shown to develop passing skills from every area of the court. In part two, the program details a wide variety of serves and serving strategies. Part three combines serving and passing into numerous team drills. The drills are designed to reinforce these essential skills in a competitive situation. A must have resource for players and coaches at any level! About the Coach: Santiago Restrepo has achieved numerous honors as both a player and a coach. As a player, he was an NCAA Division I All-American and has played on the American Volleyball Players Pro Beach Tour. As a coach, he was an assistant at Saint Louis University, and has been the head coach at East Stroudsburg University, the University of Southern Mississippi, and the University of Oklahoma. 53 mins. (2006) DVD-All-Region.
 $59.95

Play Better Volleyball: Setting Video Play Better Volleyball: Setting
This comprehensive DVD features Coach Santiago Restrepo and the University of Oklahoma volleyball team. Coach Restrepo clearly details the five essential keys to becoming a good setter. He also shares a variety of drills to train hand placement, footwork patterns along the net and off the net, jump setting, back setting, one-hand setting, and much more. A must have resource for players and coaches at any level! About the Coach: Santiago Restrepo has achieved numerous honors as both a player and a coach. As a player, he was an NCAA Division I All-American and has played on the American Volleyball Players Pro Beach Tour. As a coach, he was an assistant at Saint Louis University, and has been the head coach at East Stroudsburg University, the University of Southern Mississippi, and the University of Oklahoma. 34 mins. (2006) DVD-All-Region.
 $59.95

Dance Instruction DVD - All Levels
Ballet Ballroom-Latin Bellydance Break Dance Cajun-Zydeco Clogging Country
Dance Fitness Dance Team Disco Exotic Flamenco Hip Hop Hula
Irish Jazz Kids Krump Lindy Hop Modern Multicultural
Musical Theater Oldies Persian Salsa Seniors Social Square Dance
Swing Tap Wedding & Party Listing of dance studios and dance companies, places where you can learn to dance

Exercise and Workout Instruction DVD - All Levels
Aerobic Fitness Aquatic Exercise Budokon Fitness Ball Indoor Cycling Jump Rope Karate
Kick Boxing Pilates Pre & PostNatal Recovery Step Aerobics Stretching Tai Chi
Tone & Firm Walking Weight Training Yoga

Sports Instruction DVD - All Levels
Baseball Basketball Bowling Boxing Cheerleading Fly Fishing Football
Golf Gymnastics Ice Skating Inline Skating Kayaking Racquetball Self Defense
Skateboarding Snowboarding Soccer Softball Surfing Table Tennis Tennis
Volleyball Wakeboarding Wrestling

Ocean Nature Sound CD
Ocean waves, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
 $19.95
Thunderstorm Nature Sound CD
Thunder in the distance, rain pouring off your roof. This is no violent storm but a relaxing sound of passing thunderstorms. Nature at its soothing best.
 $19.95
Forest and Water Nature Sound CD
Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
 $19.95
Birds Nature Sound CD
The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
 $19.95


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