Dance Instructional Videos

Table Tennis Instruction, Beginner, Advanced, groups, timing, technique, serve, serve return and the rules and strategies for doubles and singles. Workout Lesson on DVD Instruction Video.
Dance lessons for beginner and advanced student, teacher, choreography. Learn to dance at your own pace with easy to follow instructional videos. Popular dance moves for club, social dancing, or special events, classical and modern movements.

Beginning Table Tennis Video Beginning Table Tennis
This comprehensive program teaches essential table tennis skills and strategies for beginning level players. Christian Lillieroos and Eric Owens provide students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: grip, off table drills, games for large groups, timing, technique, serve, serve return and the rules and strategies for doubles and singles. This DVD is a great resource for new players and has more than enough detail to be beneficial for experienced players or coaches. Christian Lillieroos is the former coach at Texas Wesleyan University. He is certified by USA Table Tennis as a National Coach. He was nominated USATT Coach of the Year for 1997 and 2002. Eric Owens is a multi-time member of the US Table Tennis team. He is a US Men's Singles Champion, Pan American Gold Medalist, North American Doubles Champion, and four-time College Men's Singles Champion. 65 mins. (2006) DVD-All-Region.
 $59.95
Advanced Table Tennis DVD Video Advanced Table Tennis
Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. Among the topics covered are: grip, timing, technique, consistency, playing with and against long pips rubber sheets and the five point training system. This DVD is a must have resource for any intermediate to advanced level table tennis player. Christian Lillieroos is the former coach at Texas Wesleyan University. He is certified by USA Table Tennis as a National Coach. He was nominated USATT Coach of the Year for 1997 and 2002. Eric Owens is a multi-time member of the US Table Tennis team. He is a US Men's Singles Champion, Pan American Gold Medalist, North American Doubles Champion, and four-time College Men's Singles Champion. 50 mins. (2006) DVD-All-Region.
 $59.95
Dance Instruction DVD - All Levels
Ballet Ballroom-Latin Bellydance Break Dance Cajun-Zydeco Clogging Country
Dance Fitness Dance Team Disco Exotic Flamenco Hip Hop Hula
Irish Jazz Kids Krump Lindy Hop Modern Multicultural
Musical Theater Oldies Persian Salsa Seniors Social Square Dance
Swing Tap Wedding & Party Listing of dance studios and dance companies, places where you can learn to dance

Exercise and Workout Instruction DVD - All Levels
Aerobic Fitness Aquatic Exercise Budokon Fitness Ball Indoor Cycling Jump Rope Karate
Kick Boxing Pilates Pre & PostNatal Recovery Step Aerobics Stretching Tai Chi
Tone & Firm Walking Weight Training Yoga

Sports Instruction DVD - All Levels
Baseball Basketball Bowling Boxing Cheerleading Fly Fishing Football
Golf Gymnastics Ice Skating Inline Skating Kayaking Racquetball Self Defense
Skateboarding Snowboarding Soccer Softball Surfing Table Tennis Tennis
Volleyball Wakeboarding Wrestling

Ocean Nature Sound CD
Ocean waves, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
 $19.95
Thunderstorm Nature Sound CD
Thunder in the distance, rain pouring off your roof. This is no violent storm but a relaxing sound of passing thunderstorms. Nature at its soothing best.
 $19.95
Forest and Water Nature Sound CD
Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
 $19.95
Birds Nature Sound CD
The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
 $19.95

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