Dance Instructional Videos

Softball Core Development, Skill Workout Lesson on DVD Instruction Video.
Dance lessons for beginner and advanced student, teacher, choreography. Learn to dance at your own pace with easy to follow instructional videos. Popular dance moves for club, social dancing, or special events, classical and modern movements.

Explosive Softball - Speed DVD Explosive Softball - Speed
SportAmerica teams up with Speed Quest, the #1 speed training system to bring you Speed! Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. Coaches: Use drills in team settings for speed and conditioning! 28 mins. DVD-All-Region.
 $59.95
Explosive Softball - Quickness Video Explosive Softball - Quickness
SportAmerica teams up with Speed Quest, the #1 speed training system to bring you Quickness! A simple and effective program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a better all-around athlete! 25 mins. DVD-All-Region.
 $59.95
Dance Instruction DVD - All Levels
Ballet Ballroom-Latin Bellydance Break Dance Cajun-Zydeco Clogging Country
Dance Fitness Dance Team Disco Exotic Flamenco Hip Hop Hula
Irish Jazz Kids Krump Lindy Hop Modern Multicultural
Musical Theater Oldies Persian Salsa Seniors Social Square Dance
Swing Tap Wedding & Party Listing of dance studios and dance companies, places where you can learn to dance

Exercise and Workout Instruction DVD - All Levels
Aerobic Fitness Aquatic Exercise Budokon Fitness Ball Indoor Cycling Jump Rope Karate
Kick Boxing Pilates Pre & PostNatal Recovery Step Aerobics Stretching Tai Chi
Tone & Firm Walking Weight Training Yoga

Sports Instruction DVD - All Levels
Baseball Basketball Bowling Boxing Cheerleading Fly Fishing Football
Golf Gymnastics Ice Skating Inline Skating Kayaking Racquetball Self Defense
Skateboarding Snowboarding Soccer Softball Surfing Table Tennis Tennis
Volleyball Wakeboarding Wrestling

Ocean Nature Sound CD
Ocean waves, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
 $19.95
Thunderstorm Nature Sound CD
Thunder in the distance, rain pouring off your roof. This is no violent storm but a relaxing sound of passing thunderstorms. Nature at its soothing best.
 $19.95
Forest and Water Nature Sound CD
Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
 $19.95
Birds Nature Sound CD
The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
 $19.95

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