Gymnastics for Girls • Boys • Beginner • Intermediate • Advanced • Exercise • Workout
Gold Medal Gymnastics Drills: Beam DVD This is volume two of a
comprehensive four-part gymnastics program featuring Amanda Borden. In
this DVD, Amanda takes her team through a wide variety of progressive
drills for the balance beam. Among the topics covered are: beam complex,
balance fundamentals, handstands, jump drills, leap drills, turn drills,
cartwheels, level six skills, beam tumbling, back handsprings, connected
series and dismount series. A must have resource for coaches, parents and
gymnasts. About the coach: Amanda Borden spent six years on the US women's
National Team. She has competed in several World Championships, was a
Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the
Year. In 1996, Amanda was the captain of the United States Olympic Gold
Medal women's gymnastics team. In 2004, she opened the Gold Medal
Gymnastics Academy in Tempe, Arizona. 65 mins. (2006) DVD-All-Region.
Beginning Gymnastics for Girls DVD Learn basic gymnastics skills
from one of the world's top coaches. Coach Steve Nunno provides a detailed
overview of essential gymnastic fundamentals. This comprehensive DVD
covers skill progressions and lead-ups for floor exercise, balance beam,
vault, and uneven parallel bars. The unique program will help gymnasts and
coaches develop the solid foundation necessary to progress to more
advanced levels. Two-time USA Olympic Coach Steve Nunno is one of the most
successful gymnastics coaches in the United States. His gymnasts have won
more national and international medals than any other coach in the
country. After almost twenty years of coaching top level elite athletes,
Nunno is now the Head Coach at the University of Oklahoma. In addition, he
owns the prestigious Dynamo Gymnastics Club in Oklahoma City. 50 mins. (2004) DVD-All-Region.
Intermediate Gymnastics for Girls DVD This informative 84-minute DVD
provides comprehensive instruction to help transition coaches and female
gymnasts from recreational to compulsory gymnastics. Coach Steve Nunno
demonstrates numerous drills and progressions for each of the following
events: floor exercise, vault, balance beam, and uneven parallel bars.
This DVD is a must for those entering into competitive gymnastics.
Two-time USA Olympic Coach Steve Nunno is one of the most successful
gymnastics coaches in the United States. His gymnasts have won more
national and international medals than any other coach in the country. He
coached Shannon Miller to 7 Olympic medals and 9 World Championships
medals. After almost twenty years of coaching top level elite athletes,
Nunno is now the Head Women's Gymnastics Coach at the University of
Oklahoma. In addition to coaching for the Sooners, Coach Nunno owns the
prestigious Dynamo Gymnastics Club in Oklahoma City. 84 mins. (2004) DVD-All-Region.
Advanced Gymnastics for Girls: Optional Skills Video Discover the training secrets
of one of the top gymnastics coaches in the world! Coach Steve Nunno
provides a comprehensive overview of Optional Gymnastics Skills for the
advanced gymnast. Topics covered in this DVD include: plyometrics, line
drills, vault, uneven parallel bars, balance beam, and floor exercise.
Each skill is taught in detail in a progressive and easy-to-understand
manner. Coach Nunno helps to simplify the sometimes overwhelming world of
optionals. Levels 8-10. 77 mins. (2005) DVD-All-Region.
Mastering Men's Gymnastics: Beginner DVD This comprehensive DVD
encompasses all aspects of beginning gymnastics for boys and men. Topics
covered include: techniques and progressions for floor exercise, pommel
horse, still rings, vault, parallel bars and the horizontal bar.
Coach Mark Williams provides all the basic information gymnastics coaches
and instructors need to make their coaching experiences successful. This
program was designed to help coaches develop basic skills in young
gymnasts. The objective is to teach essential skills for every event and
develop a sound foundation from which higher level skills can be learned.
University of Oklahoma Head Coach Mark Williams is one of the most
respected gymnastics authorities in the United States. He has coached at
every level of the sport, from beginners to Olympians. Williams has guided
OU to two national titles and has been named NCAA Coach of the Year twice.
He has the highest winning percentage of any active NCAA coach, at 93
percent, and has guided gymnasts to World Championships, Pan American
Games, University Games, and Olympic teams. 97 mins. (2004) DVD-All-Region.
Mastering Men's Gymnastics: Intermediate Skills and Progressions Video This comprehensive DVD
encompasses all aspects of gymnastic training at the intermediate level.
This program will help gymnasts develop beyond the beginning compulsory skills to
build routines through the rules of the FIG (International Gymnastics
Federation) Code of Points. Topics covered include: techniques and
progressions for floor exercise, pommel horse, still rings, vault,
parallel bars and the horizontal bar.
University of Oklahoma Head Men's Gymnastics Coach Mark Williams provides
detailed information that will assist gymnastics coaches and instructors
at any level. He emphasizes the requirements for each event that will
enable gymnasts to build a foundation of intermediate skills to construct
optional routines. Mark Williams is one of the most respected gymnastics
authorities in the United States. He has coached at every level of the
sport, from beginners to Olympians. Williams has guided OU to two national
titles and has been named NCAA Coach of the Year twice. He has the highest
winning percentage of any active NCAA coach, at 93 percent, and has guided
gymnasts to World Championships, Pan American Games, University Games, and
Olympic teams. 77 mins. (2004) DVD-All-Region.
Mastering Men's Gymnastics: Advanced Skills and Progressions Video This comprehensive DVD
encompasses all aspects of advanced men's gymnastics. Topics covered
include: techniques and progressions for floor exercise, pommel horse,
still rings, vault, parallel bars and the horizontal bar. Three-time NCAA
Coach of the Year, Mark Williams, presents the essential elements that are
necessary to perfect the more difficult skills in all six events. This
program was designed to help coaches guide elite gymnasts to the highest
levels of success in each event. The Special Features section includes
tips and routines by 2004 Olympic Silver Medalist Guard Young. 51 mins. (2005) DVD-All-Region.
Introduction to Basic Tumbling Video Understanding the basic body positions
is a requirement to learning good quality tumbling elements. These
introductory elements and shapes are the “cookie batter” of gymnastics and
must be taught to gymnasts with exact technique. Kelly brings you to these
exacting techniques through instruction, demonstrations with young
gymnasts, and drills designed to assist with the teaching of these skills.
Body control and form enables a gymnast to perform safe and correct
skills, which will determine the future elements a gymnast will be able to
learn. Any new gymnastics coach and instructor should have
complete understanding of the techniques provided on this video. Kelly Garrison is a 1988
Olympic Gymnast, the 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam
Champion, Professional World Balance Beam Champion, and USA Gymnastic Hall of Fame Member. 36 mins. (2002)
DVD-All Region.
How to Learn the Splits! Video Flexibility is a requirement for gymnastics and it is
important for many other sports as well. Olympic Gymnast and Team Captain Kelly Garrison
teaches you the fundamental leg and hip stretches for gymnasts. The stretches primarily
focus on the hip flexor, hamstring, and quadriceps muscles. Many of the demonstrations
also include stretching one’s back and calf muscles. Correct technique while
stretching is mandatory for perfect alignment while performing gymnastics, ice-skating and
other sports. Young gymnasts show numerous drills and various levels of flexibility. This
video is a must-have for anyone wanting to learn the splits or to increase their leg and
hip flexibility! Kelly Garrison is a 1988 Olympic Gymnast, the 1988 Olympic Gymnastic Team
Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion,
and USA Gymnastic Hall of Fame Member. 22 mins. (2002) DVD-All Region.
Sports Instruction DVD Beginner • Intermediate • Advanced
