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Free VHS Video Teaching Football Skills--Youth League Football Vol #1
Learn the correct and safest ways to teach basic football skills to young players. Taught by 5 time Utah State Youth League Champion Coach Terry Orchard, this 45 minute video will walk you through drills for blocking, tackling, passing, receiving, running, conditioning, and more! All drills demonstrated can be performed by players of any age and skill level. Develop player's individual skills correctly and watch your wins increase!!!
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Free VHS Video Coaching Football Skills--Youth League Football Vol
The key to successful teams is good practice! This video will break down the correct ways to run a practice session as well as demonstrate over 20 team drills for teaching both individual skills and team concepts. Learn proper formations, team tackling and blocking drills, unbeatable blocking schemes, team toughness drills and conditioning, plus many more! Gain the edge in games by practicing smarter and better during the week!!
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Free VHS Video Biology and Human Behavior: The Neurological Origins of Individuality Teaching Company Robert Sapolsky 3 VHS Set
Starting at the fundamental level of the neuron, these lectures take a careful, clear journey through the network of cells and connections that comprise the brain and the nervous system, exploring the mysterious area between biological matter and thought. Recently, the science of behavioral biology has made exciting new discoveries about why we think and act as we do. Many of these remarkable findings raise significant medical, legal, and religious questions. * Is our "individuality" biologically determined? * If all of our behavior is biologically determined, then in what meaningful sense are we "free" to choose between right and wrong? In pondering such issues, this course emphasizes the current state of scientific knowledge in the fields of neurobiology and endocrinology. 1. The Basic Components 2. NeurochemistryHow Two Neurons Communicate 3. Plasticity in the SynapseHow Learning Works 4. The Dynamics of Interacting Neurons 5. The Autonomic Nervous System (ANS) 6. Endocrinology IGenerating an Endocrine Signal 7. Endocrinology IIHormonal Effects on the Brain 8. A SynthesisThe Biology of Who We Are
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Free VHS Video Paula Abdul's Get Up And Dance! An Aerobic Dance Workout
Paula Abdul's fans will really have fun with this 45-minute, high-energy dance workout. Even the warm-up is energetic and jazzy. Abdul teaches two dance routines. She introduces a 16-count pattern slowed down, then speeds it up until you're up to tempo, adding on until you've got a routine. Abdul cues the moves, explains how to do what she's demonstrating. Just watch and follow. You may need to pause this video a lot at first to learn the moves--but after you get them, it becomes pure fun. She is assisted by two of her tour dancers and a crowded class of ordinary people. The production is colorful and flashy. The constantly changing camera angles for watching the feet to learn the moves. You'll enjoy the playful cool-down to Village People's "YMCA," led by the males in the class. An abdominal segment and stretches finish the workout.
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Free VHS Video 10-Minute Solution - 10 Minute Workouts to Shape Your Whole Body
No time to exercise? Research shows that several short bouts of exercise accumulated through the day have almost the same health and weight-loss benefits as one long session. Specifically, 10 minutes of exercise, three times a day, has practically the same benefits as 30 minutes all at once. This video makes that approach easy. The athletic instructor presents five different 10-minute workouts that you can mix and match according to your schedule and preferences. She teaches alone (no class, no club) and cues clearly. She packs a lot of exercise variety into the workouts
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Free VHS Video Jose Limon: Three Modern Dance Classics - The Moor's Pavane, The Traitor, The Emperor Jones
Originally aired live on the CBC, these three limon ballets are danced on a set rather than the stage. the cameras are set for an intimate experience with the dances (esp. in The Moor's Pavane). the collection features jose limon and lucas hoving in three roles each that define the male modern dancer.
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Free VHS Video Basic Ab Workout for Dummies
Instructor Gay Gasper shows her top 10 exercises to tone and flatten your tummy. Throughout this workout she gives you more advanced options for the exercises, which enables you to start at any level and then advance as you become more fit.
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Free VHS Video Bellydance for Beginners 2 VHS Set
Stay fit, have fun and learn the hottest new trend in dancing with critically acclaimed bellydance instructor Atea. In this two-tape set, Atea and friends teach you a variety of authentic steps and techniques for free-style dancing and choreography. Relax, have fun and dance your tensions away while taking your dance to a magical new level with Bellydance for Beginners!
Easy-to-follow program features: Beginner - Intermediate Instruction. Choreographed Dance. Natural, holistic exercise for all ages and body types. Stress reduction techniques
Stellar performances by some of America's finest dance artists: Anaheed, Atlantis, Dahlia, Fahtiem, and others.
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Free VHS Video New Ballet Workout
Melissa Lowe's The New Ballet Workout addresses new fitness goals of wellness, renewal, and vitality. The program presents fundamental concepts of classical ballet with some neo-classical twists. It is designed to help the viewer find the joy of movement and the beauty of dance as a way of conditioning and to contribute to an overall sense of well-being. Prior ballet experience is helpful but not essential. Original piano compositions provide a unique sound to enhance each exercise. This 45-minute workout is a series of exercises that follow a gradual progression, consisting of floor work, barre work, and centre work.
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Free VHS Video Giselle
The acclaimed Italian proma ballerina Alessandra Ferri stars inLa Scala's gloriously traditional new production of this much-loved classic, the most celebrated ballet of the Romantic era.
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Free VHS Video To The Pointe
Former American Ballet Theatre Ballerina Michelle Benash has designed an instructional Point video for all levels. Ms. Benash provides exercises and guidelines that develop technique and strength on Pointe. Included are barre and center for Beg-Int-Adv levels and a beautiful variation for the int/adv dancer. "This video is a must for serious teachers and students who care about the healthy developmental approach to this demanding art form. Michelle Benash intelligently lays the groundwork for a dancers evolution toward a professional career." Kirk Peterson, Ballet Master, American Ballet Theatre.
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Free VHS Video David Howard's Ballet Class for Beginners
David Howard's Ballet Class for Beginners is an excellent learning and teaching tool especially designed by America's foremost ballet master to introduce the beginning dance student to the technique and vocabulary of classical ballet with the emphasis on posture, placement, and movement potential. Featuring Allison Potter with music by Whit Kellog.
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Free VHS Video How to Be a Ballet Dancer
Learn how to be a real ballet dancer with this magical video. We follow the basic steps for absolute beginners to those preparing for their first Presentation Class.
Featuring dancers of different ages and experiences, viewers will be enthralled as they learn the basic do's and don'ts of ballet from Good Toes - Bad Toes to Demi Plie and Saute.
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Free VHS Video Forever Young
Life is great when you're in SHAPE. Jack's philosophy is simple and truthful. He is a living legend with MUCH to offer and very inspirational. His lovely wife Elaine (LaLa) is another credit to his training. Together they are the FITNESS couple of the Millennium!
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Free VHS Video Hip Hop Body Shop: Twister Abs
The dancers have great energy and the moves are not too difficult to master. It's fun each time you pop in the tape. The twister abs really work if you do it everyday for like 15 minutes. Yuu will see results! The routines are easy to follow.
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Free VHS Video Startin Simple: Easy Aerobics
Of the three beginner-level aerobics tapes I recently purchased (Denise Austin's Xtralite Aerobics and Fabulous Forever with Mirabai Holland are the other two) this one is clearly the best. The instructor, Greg Smithey, is funny, knowledgble, and easy to follow. He is accompanied by a great class of very real-looking women and men, which I found inspiring. I felt that I "fit in" with the other folks in the class. The steps are simple, but what a workout! My heart rate definitely reached my target zone and stayed there.
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Free VHS Video Tai Chi Exercises for Seniors
With Master Bob Klein
Warm-ups · Flexibility Exercises · Chi-Gung · Tai-Chi Form
Tai-Chi for Seniors is a complete, thorough and truly enjoyable exercise program and completely non-stressful.
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Free VHS Video Partner Dancing the Country Way, Vol. 4, Wiley Hicks
Waltz · Country Swing · Cowboy Polka · Cotton-Eyed Joe
Techniques, styling, patterns and partnering - necessary to take you from "survival dancing" to confidence and a real stylized look.
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Free VHS Video You Can Dance Nightclub Rock,Disco and Slow Dancing
Nightclub dancing incorporates two very different styles. The first is fast, freestyle dancing that is done to rock or disco. At clubs, dances, and parties people move to the pulsing beat for hours. It's a great release and very good exercise. The other nightclub style is slow dancing. You move around the dance floor turning and swaying in each other's arms.
Vicki Regan teaches dancing the way she learned, step by step, one move at a time. Everything is carefully explained and demonstrated for both men and women. You'll start with the basics, then work your way up to combinations and moves that are easy to learn, but are very impressive on the dance floor. You'll learn in your own home, at your own convenience, and at your own pace. If you didn't learn a step perfectly the first time simply rewind the tape. You can practice alone, with a partner, or invite a group of friends. It's good exercise and great fun. If you're a beginner, ten minutes into this tape you'll be saying, "I can dance!"
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Free VHS Video Irish Hooley - A Traditional Irish Evening of Music, Song and Dance
OK, all you Riverdance and Feet of Flames fans, this is the perfect companion--and antidote--to those flashy revues. This 45-minute video visits the Mills Inn pub in County Cork for a "hooley"--a traditional evening of Irish music and dance, featuring the talented, but very nonflashy, nearby residents who have a flair for singing and stepping. Some of the featured performers include the Temple House Ceili Band, who perform traditional numbers such as "When You're Sick, Is It Tea Ye Want?" Singer Sean O'Se croons some lovely ballads, including his "Puc ar Buile." Several solo and group dancers give energetic performances on the tiny dance floor of the pub. The effect is warm and surprisingly wonderful, as though we've actually stumbled into the pub ourselves after a long day of wandering the back roads of Eire.
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Free VHS Video Muscle Ballet, Stephanie Herman
This video workout does take time, but is very worth it. I am a former ballet student, now grandma with arthritis and back problems. This workout makes my muscles, warm, relaxed, never had a strain or sore result. I really value ballet that keeps the long, lean lines which I was taught to look for as a factor to weigh if it was done/taught correctly. I may never return to the limberness I had (what was that? splits? yeah right!)but really appreciate this workout. I have many other videos that ended up in the garbage, or unused. This one, I get out and do!
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Free VHS Video Lilias! Discover Gentle Yoga - AM & PM Workout (2 Volume Set)
The Lilias! Discover Gentle Yoga Moments series brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. These specially designed programs are the perfect practice for the mature body and mind. This gift set includes: Lilias! Discover Gentle Yoga Moments A.M. Workout: liberates your natural energy, builds strength and confidence, improves circulation and range of motion in the joints, maintains a strong back, breathing techniques to build energy and clear the mind, prepares you for the day with flexibility and vitality; and Lilias! Discover Gentle Yoga Moments P.M. Workout: soothes and strengthens your back, calm nerves, uplifts your mood, releases stress burrowing in the jaw, neck, shoulders and back, dissipates headaches, stretches the entire body, maintains healthy knees and joints, eases you off to sleep. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to start and end your day. Discover how good you can feel.
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Free VHS Video The HoneyMooners, Jackie Gleason
Honeymooners "Classic 39," Vol. 15: Head Of The House & Here Comes The Bride (1955)
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Free VHS Video The HoneyMooners, Jackie Gleason
Honeymooners "Classic 39," Vol. 15: Head Of The House & Here Comes The Bride (1955)
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Free VHS Video Hip Hop 4 Life
This is a story of the pursuit of your dreams and the effects that it has on yourself and the people around you. For anyone trying to get down in the hip hop game, this is a MUST SEE. The MC battles and the "prop test" are the fire!
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Free VHS Video Jackie Patterson: Hip Hop Dance
A musical performance video that features a collection of hip-hop dance routines and tunes from Jackie Patterson
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Free VHS Video Weight Watchers: Low Impact Aerobics
This low impact aerobics VHS tape is a terrific workout for beginners. It has "rating" buttons periodically where you answer a question on a scale and find out how you are doing. I liked that feature, and I liked the pleasantness of the instructor. The only problem is that at first, when you are doing it for the first few times, it goes way too fast and she doesn't show the moves in slow motion, which would be really helpful. Still, this is why VHS has a rewind button - so feel free to rewind until you are familiar with the steps, then enjoy a really good work out. You will work up a sweat but won't be in pain - a good starter tape.
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Free VHS Video John Williams: Irish Concertina
The catchy "Jimmy Ward's Jig" provides a great opportunity to use the air button, master the alternate C pattern, and begin to add a few simple ornaments. Switching to another concertina, John examines the popular session tune "Kesh Jig," using it to introduce new buttons and give advice for better tone production.
John teaches chords, triplets, pick-up notes and more ornaments, then illustrates the common practice of playing jigs in sequence. When his note-for-note breakdown of "Bobby's Casey's Jig" (in A minor) is complete, John performs this string of jigs so you can hear how they sound together at a moderate pace. He completes this thorough concertina overview with a rousing reel, "Last Night's Fun," which introduces additional notes used when playing in the key of D.
As you work your way through this Irish concertina lesson, John shows you how to deliver a tune with good volume, clarity, snap and rhythm. Before long, you'll be ready to lead your own dance sets on this wonderful traditional instrument!
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Free VHS Video Dances for Drill and Dance Teams Cathy Roe
If you are a sponsor of a school drill team, then this is the tape for you. Three fresh, exciting dances especially for drill teams, dance teams and large groups of dancers. Features jazz-funk, precision and lyrical routines.
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Free VHS Video Barney - Sing and Dance with Barney
For those who can't get enough of those Barney songs, here's a made-for-video show packed full of song and dance. The story line is oh-so thin as Barney and his friends sing 27 songs in only 56 minutes, so Barney is usually singing or introducing a new song. For anyone who has been watching the decade that Barney has been on the airwaves, most of the songs are Barney standards: "Mr. Sun," "The Airplane Song," "Baby Bop Hop," and "I Love You." They are mixed in with all-time favorites "Itsy Bitsy Spider," "A Camping We Will Go," and the like. Many of Barney's original kid friends return looking much older and wiser. No big landmark production here, just a "greatest hits" of Barney tunes that should have fans singing and dancing around the tube for nearly an hour.
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Free VHS Video Barbie Swan Lake
Barbie shines in her third animated movie, an adaptation of the classic ballet Swan Lake. A young girl named Odette (played by Barbie) follows a beautiful unicorn into the enchanted forest and picks up a magic crystal that proclaims her destiny as savior of the enchanted forest. Odette, hampered by an overwhelming sense of insecurity, proclaims herself unfit for the job and sets out to leave the forest when the evil wizard Rothbart (voiced by Kelsey Grammer) turns her into a swan. Bolstered by the powers of the magic crystal, Odette vows to defeat Rothbart. Meanwhile, love blossoms between Odette and the town's Prince Daniel and, eventually, Odette finds a courage within herself that, combined with her intelligence and the true love between her and the Prince, proves powerful enough to defeat Rothbart. The computer-generated animation in this 83-minute presentation is vivid and lifelike, the London Symphony gives a wonderful performance of Tchaikovsky's original music, and the choreography and dancing is nicely done thanks to Peter Martins and the New York City Ballet. (Ages 3-8)
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Free VHS Video Antz
Woody Allen as a worker ant with an inferiority complex? Sylvester Stallone as an affable soldier ant who discovers that digging tunnels is cool? The animation playground we all knew so well is turning into a theme park full of in-jokes for grownups. Antz explores age-old topics (one person--err, insect--can make a difference, individuality and social responsibility must exist side by side, war is hell) with comic asides and Woody Allen's funniest quips this side of PG (adults will chuckle at the socialist slogans bandied about as he campaigns for workers' rights). Sharon Stone voices the rebellious princess with a fun-loving streak that doesn't quite overcome her royal bearing and court training, but she can learn. Gene Hackman is all teeth (ants have teeth?) and menacing grins as the Army general plotting insect-icide. This bug's-eye view of life on Earth gives Allen's neurotic nonconformist an epic adventure of microscopic proportions: a devastating war with a termite colony, an odyssey to the fabled land of plenty (a picnic ground), and a race to save his fellow workers from certain death. Other voices include Anne Bancroft as the Queen, Christopher Walken, Jennifer Lopez, Danny Glover, Dan Aykroyd, Jane Curtin, and John Mahoney. The computer animation isn't exactly realistic but feels as solid and contoured as puppet animation with the smoothness and slickness of traditional cel cartoons, and the character designs and animation offer a marvelous range of expressions.
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