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Recovery Rehabilitation

Index of Recovery Rehabilitation Exercise Workout Lessons Instruction DVD

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• Recovery Rehabilitation Exercise Workout Lessons Instruction DVD

Alexander Technique From Stress to Freedom DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - From Stress to Freedom is an introduction to the Alexander Technique. - Written and presented by Anthony Kingsley, one of UKs leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. - This technique is suitable for everyone. - It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day. - It improves balance and overall performance - relieves anxiety, aches and pains and RSI - Enhances vitality and sexual health - and is great for pregnancy before, during and post-natal. - Follow the example of Paul Newman, Keanu Reeves, Sting, and Paul McCartney and learn the Alexander Technique. - 70 mins. (2007) DVD-All-Region -
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Recovery Rehabilitation Instruction • Alexander Technique From Stress to Freedom DVD

Alicethenics DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - Alice Saland, MA is a certified personal trainer, former aerobics instruction, fitness columnist, and breast cancer survivor. - Alicethenics Exercises to increase freedom of movement after breast surgery is a truly healing 30 minute exercise video for women recovering from breast surgery. - 30 mins. (2006) DVD-All-Region -
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Recovery Rehabilitation Instruction • Alicethenics DVD

Back Care Yoga DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. - Includes a medical analysis of yogas effectiveness for back health, plus bonus sequence to improve posture while seated. - With Rodney Yee. - 60 mins. (2004) DVD-All-Region -
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Recovery Rehabilitation Instruction • Back Care Yoga DVD

Beat Fatigue with Yoga DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - Beat Fatigue with Yoga really is a unique DVD release. - There are several DVDs available on yoga but most of them involve supermodels and perfect bodies. - This DVD is for the ordinary person who gets tired; and that includes almost anyone. - The programs on this DVD are designed for people in different conditions. - The DVD features Sue Delf, one of the UKs most experienced yoga teachers who teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author of the well known book also titled "Beat Fatigue with Yoga." Both have gentle and encouraging style, perfect for those just starting doing yoga, and those who already have a practice. - 110 mins. (2006) DVD-All-Region -
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Recovery Rehabilitation Instruction • Beat Fatigue with Yoga DVD

Classical Pilates Technique with Consideration of the Neck and Back DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. - Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. - 110 mins. (2006) DVD-All-Region -
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Recovery Rehabilitation Instruction • Classical Pilates Technique with Consideration of the Neck and Back DVD

Move Those Joints DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - This video is for people of all ages who suffer from arthritis. - This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles. - All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness program). - This workout can be performed seated or standing and includes a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; relaxing stretch. - 45 mins. DVD-All-Region -
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Recovery Rehabilitation Instruction • Move Those Joints DVD

Prevention Get Moving the Sugar Solution DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. - Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. - And it’s perfect for both beginner and active exercisers. - Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. - Mix and match these routines for a shorter workout or do them all on one day. - Also included Spanish audio tracks - Recommended equipment 3 to 5-lb hand weights, mat, and chair. - 72 mins. (2006) DVD-Region 1 -
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Recovery Rehabilitation Instruction • Prevention Get Moving the Sugar Solution DVD

Rehab Your Body at Home Rehabilitative Workouts DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - Aches and pains in joints or muscles are no fun. - Whether you consult a doctor, chiropractor, or physical therapist, you’re likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. Rehab Your Body At Home changes all of that. - This series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques. - This Rehabilitation series is not your average rehabilitation video and it is not a lecture. - This is a workout to rehabilitate your body. - The workout is fun and has great music and high energy. - You’ll learn how to exercise without machines or weights and turn your body into a rehabilitation machine. - You will learn the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues. - Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body. - 370 mins. (2007) DVD-All-Region -
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Recovery Rehabilitation Instruction • Rehab Your Body at Home Rehabilitative Workouts DVD

Skeletal Fitness DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. - Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. - This program is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture the spine, thigh bone at the hip, and forearm at the wrist. - Included in this workout A one-on-one bone loading workout divided into six color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work; advanced exercisers can do the full body workout end to end; plus two information sections packed with important facts and illustrations about your bones and Osteoporosis. - 60 mins. (1998) DVD-Region 1 -
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Recovery Rehabilitation Instruction • Skeletal Fitness DVD

Womens Guide to Preventing and Treating Osteoporosis BoneJuvenate DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. Alone. - Every 20 seconds someone suffers a bone fracture as a result of this "silent disease". - The good news is that osteoporosis is both preventable and treatable. - One of the key elements to maintaining or improving your bone health is an effective exercise program. - This program is developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia. - This program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. - Certified exercise trainer Estelle Underwood’s precise and clear instruction utilizes breathing to develop awareness and concentration. It concludes with information on the disease and keys to prevention and treatment by Andreas Subadya, MD, osteoporosis expert. - 34 mins. (2007) DVD-Region 1 -
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Recovery Rehabilitation Instruction • Womens Guide to Preventing and Treating Osteoporosis BoneJuvenate DVD

Yoga for Scoliosis with Elise Browning Miller DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - This DVD provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. - The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. - It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. - The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. - This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world. - 50 mins. (2006) DVD-All-Region -
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Recovery Rehabilitation Instruction • Yoga for Scoliosis with Elise Browning Miller DVD

Yoga Journals Yoga for Stress with Dr Baxter Bell DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy. - In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. - You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. - Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms. - The easy to follow program features - Stress prevention workout to help you develop stress hardiness (35 mins); - stress relief practice to calm you down and release tension (35 mins); - three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; - alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences; - built in timer that lets you practice at your own pace - 110 mins. (2006) DVD-Region 1 -
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Recovery Rehabilitation Instruction • Yoga Journals Yoga for Stress with Dr Baxter Bell DVD

Yoga Wisdom for Back Pain and Tight Hips DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. - 90 mins. (2005) DVD-All Region -
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Recovery Rehabilitation Instruction • Yoga Wisdom for Back Pain and Tight Hips DVD

Yoga Wisdom for Neck Pain and Tight Shoulders DVD
At-Home Recovery Exercise Training Program
Recovery-Rehabilitation Instruction DVD - This workout will improve your posture and strengthen your neck and spine. - Workout includes an energizing pre-warm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. - 90 mins. (2005) DVD-All-Region -
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Recovery Rehabilitation Instruction • Yoga Wisdom for Neck Pain and Tight Shoulders DVD



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