E007 Pilates Instructional DVD

E007 Pilates Instructional DVD

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Cardio Pilates
E007 Pilates Instruction DVD - Pilates Instruction DVD - Revs up calorie burn, multiplies results and improves cardiovascular fitness. - An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. - With certified Pilates instructor Ana Caba?n. - 42 mins. (2004)...









Pilates Technique Neck Back
E007 Pilates Instruction DVD - Pilates Instruction DVD - This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. - Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. - 110 mins. (2006) DVD-All-Region -









Pilates Beginning Mat Workout
E007 Pilates Instruction DVD - Pilates Instruction DVD - Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. - In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the powerhouse - the abdomen, lower back and buttocks. - 60 mins. (2001) DVD-All-Region -









Pilates Kids Young Adults
E007 Pilates Instruction DVD - Pilates Instruction DVD - Classical Pilates Inc. Demonstrates a wonderful curriculum of safe and effective Classical Pilates exercises. - For children ages 5-12, and workouts for young adults ages 13-17. - Help improve Personal body image, mental concentration, injury prevention, strength and flexibility, weight management, self-esteem and confidence, coordination and balance. - 75 mins. (2006) DVD-All-Region -









Romanas Pilates Pilates Mat
E007 Pilates Instruction DVD - Pilates Instruction DVD - There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. - Romana's Introduction to Matwork will guide you step-by-step through the basics of Pilates. - You'll discover your Powerhouse and what it means to you overall well-being. - You'll develop a positive mind-set, while stretching and strengthening your muscles. - Romana's...









Pilates for Pregnancy
E007 Pilates Instruction DVD - Pilates Instruction DVD - At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. - Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. - Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby. - 50 mins. (2006) DVD All Region -









Pilates for Dummies
E007 Pilates Instruction DVD - Pilates Instruction DVD - This unintimidating video explains Pilates mat techniques in easy-to-understand language. - Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. - What is the ultimate workout machine? Your Body. - With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body...









Pilates Technique Complete Mat
E007 Pilates Instruction DVD - Pilates Instruction DVD - Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s. - This DVD serves to preserve the original, classical method in the face of current challenges. - Each exercise...









Beginner-Intermediate Pilates
E007 Pilates Instruction DVD - Pilates Instruction DVD - A workout that works for everyone. - If youre on that borderline between beginner and a higher level of difficulty, this great basic program will help prepare you for more challenging movements. - 46 mins. (2005) DVD-All-Region -









Hit the Spot Pilates
E007 Pilates Instruction DVD - Pilates Instruction DVD - In Hit the Spot Pilates, Denise Austin, Americas favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist. - Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. - Denises program allows you...









Mat Workout
E007 Pilates Instruction DVD - Pilates Instruction DVD - From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the Presidents Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. - For all ages and fitness levels. - DVD includes A New Hip, Thighs and Buttock Workout; Healthy Recipes; A Pilates Method Poses segment where consumers...









Prenatal Postnatal Pilates
E007 Pilates Instruction DVD - Pilates Instruction DVD - Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? - 20 Minutes is all you need. - Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. - After giving birth, its one of the best ways to get your pre-baby body back. - Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces...









Pilates Technique Circle Mat
E007 Pilates Instruction DVD - Pilates Instruction DVD - Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s. - Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning...









Romanas Pilates Mat Workout
E007 Pilates Instruction DVD - Pilates Instruction DVD - In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. - A strong Powerhouse is the key to fitness. Every other muscle group works from it. - Romana's Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. - Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. - Done...









Beginner Pilates Workout
E007 Pilates Instruction DVD - Pilates Instruction DVD - This workout is challenging, but will improve your strength, flexibility and coordination. - Remember - dont stress yourself out over exercise. - It is designed to be fun and stress free. - 46 mins. (2005) DVD-All-Region -









30 Minute Pilates
E007 Pilates Instruction DVD - Pilates Instruction DVD - With Ana Caba?n. - Get serious about your health and weight loss goals. - As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. - Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. -...









Pilates for Men
E007 Pilates Instruction DVD - Pilates Instruction DVD - Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses mens differing needs for strength and flexibility with this tailored DVD. - Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, men are recognizing the need for more than just brute force or speed. - Men with sedentary jobs will benefit from moving their body fully...









Intermediate-Advanced Pilates Workout
E007 Pilates Instruction DVD - Pilates Instruction DVD - This video is more challenging than the Beginner or Beginner-Intermediate. - Remember variety is exciting when you are working out. - This workout will definitely improve your strength, flexibility and coordination. - 46 mins. (2005) DVD-All-Region -









Pilates for 50 plus
E007 Pilates Instruction DVD - Pilates Instruction DVD - Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 Minutes is all you need. - If youre over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core waist, hips, butt, thighs, back and abs. - Certified Pilates instructor, Amy Brown, provides an easy to follow routine...









Pilates Firm Up Head to Toe
E007 Pilates Instruction DVD - Pilates Instruction DVD - Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. - Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch. - This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. - Youll target every part of...









The Perfect Body
E007 Pilates Instruction DVD - Pilates Instruction DVD - The exercises in this video will strengthen your deep postural muscles, gradually building your own ?girdle of strength' to protect your back. - Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium. - Equally suitable for beginners and advanced users. - 90 mins. (2006) DVD All Region -









08 Minute Pilates
E007 Pilates Instruction DVD - Pilates Instruction DVD - From the creators of the original 08 Min Abs comes three invigorating new Pilates workouts for Basic, Intermediate and Advanced. - Between careers, families and other responsibilities, who has time to spend hours at the gym? - The 08 Min. Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. - This core workout hits all the major muscle...









Pilates Express
E007 Pilates Instruction DVD - Pilates Instruction DVD - Design your own workout with these five mini-workouts, each with its own focus for you to mix and match. - The five mini-workouts include standing exercises, abdominals, upper body, lower body and stretching out. - 90 mins. (2006) DVD All Region -









Romanas Pilates Weight Management
E007 Pilates Instruction DVD - Pilates Instruction DVD - An intense aerobic workout is the key to burning fat and building muscle. - Romana's Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. - Now you don't have to jog or ride a bike before you get to the free weights or machines. - Romana's unique approach accomplishes it all in one workout. Increase your heart rate,...









Pilates for Dancers
E007 Pilates Instruction DVD - Pilates Instruction DVD - Pilates for Dancers is designed for anyone and everyone who would like to attain the dancers body. - Pilates for Dancers was born of the idea that the dancer's body and physique is beautiful, graceful, and lithe. - At the same time, it is an attainable beauty, given the proper exercise routine and discipline. - This video has a great, limbering warm up routine, followed by over 20 explicitly...









Romanas Pilates Ultimate Mat
E007 Pilates Instruction DVD - Pilates Training. This is the ultimate home workout for the experienced Pilates practitioner. - Designed for both men and women, Romana's Mat Challenge Workout will test your limits in the three principles of a true Pilates workout STRETCH, STRENGTH and CONTROL. - In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. - You'll discover new levels of power, endurance, coordination,...









Pilates Conditioning Weight Loss
E007 Pilates Instruction DVD - Pilates Instruction DVD - A unique system of strengthening and stretching for your entire body. - This practice accommodates all fitness levels from sedentary to move physically active participants. - These exercises will create a supple, leaner body, plus increase strength and stamina. - With Suzanne Deason. Includes interview and biography of Suzanne Deason, and special bonus workout. - 195 mins. (2002) DVD-All-Region...









Pilates for Moms
E007 Pilates Instruction DVD - Pilates Instruction DVD - Three pilates programs demonstrated by real moms offer all youll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. - Multiple levels taught with careful and sensible modifications. - Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. - The importance...









Pilates Core Challenge
E007 Pilates Instruction DVD - Pilates Instruction DVD - Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Caba?n. - The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. - Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. - By focusing on your core muscles, you build...









You Can Do Pilates
E007 Pilates Instruction DVD - Pilates Instruction DVD - In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to get up to speed on current health, wellness, and fitness programs...without overwhelming you. - A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. - In just four weeks Leslie will...









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