| Exercise and Workout Instruction on DVD Video |
Aerobic Exercise and Workout Lessons on DVD
Complete Interval Aerobic with Joyce Verdal • Amy Bento's Cardio Pump Hi-Lo • Aerobic Cardio Camp Workout with Kimberly Spreen • Bikini Body Camp - Transforming Aerobic Workout • SHAPE: Bikini Body Camp - Redefining Workout • Ultimate Body Sculpt - Power and Grace • Kathy Smith Super Slimdown Circuit Aerobics • QuickFix: Total Cardio Mix • Chubby Hubby Workout: Knockout Husband • John Basedow's Fitness Made Simple: Unlock Your Potential • The Biggest Loser - The Workout • Hot Legs Aerobic Workout with Penny Lancaster • Many More
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Swimming and Aquatic Exercise and Workout Lessons on DVD
Total Immersion Swimming: Happy Laps • Total Immersion Swimming: Freestyle Made Easy • Swimming: Backstroke for Every Body • Swimming: BetterFly for Every Body • Swimming: Breaststroke for Every Body • Becoming A Faster Swimmer: Starts Turns and Finishes • Strength & Power Water Workout • Aqua Combo Splash • Aqua Kick Boxing • The Noodle Workout Video and CD • Becoming A Faster Swimmer: Breaststroke • Becoming A Faster Swimmer: Butterfly • Becoming A Faster Swimmer: Backstroke
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Budokon Exercise and Workout Lessons on DVD
Budokon Beginning Practice • Budokon Weight Loss System
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you. Create lean muscle without bulk — and feel invincible.
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Fitness and Stability Ball Exercise and Workout Lessons on DVD
Total Body Stretching • ABC Workout: Amazing Ball Choreography with Patrick Goudeau • On the Ball with Lizbeth Garcia: Pilates Workout for Beginners • On The Ball: Abs Workout for Beginners with Leisa Hart • Leslie Sansone: You Can Do Abs
Stability ball workout to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
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Indoor Cycling Exercise and Workout Lessons on DVD
Mindy Mylrea: Cycle Circuit Workout • Mindy Mylrea: Super Cycle • Indoor Cycle All Terrain with Brooke Hayward • Mindy Mylrea: Indoor Cycle Challenge • Cycle Reebok: Foundations and Interval Training with Robert Sherman • Indoor Cycle Challenge with Robert Sherman
In one hour you will get a total body workout from head to toe, warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. The best indoor cycling has to offer. Intense flats, challenging hills and intervals that leave you sweaty and satisfied
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Jump Rope Aerobic Exercise and Workout Lessons on DVD
Ropework Jump Rope Workout • Ropework for Kids
You will be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Rene's unique skill development program, you'll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go. Within a short time you'll find yourself moving confidently through the ropes with a sense of accomplishment and creativity. Packed with great tips from this top teacher, you'll understand the secrets to getting started
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Karate and Martial Arts Exercise and Workout Lessons on DVD
Osamu Inoue's Taekwondo Basic Training Vol. 1 • Osamu Inoue's Taekwondo Intermediate Training • Osamu Inoue's Taekwondo Advanced Training Video • Brazilian Jiu-Jitsu • Mastering the Martial Arts Vol. 1: 101 One-Step Sparring Techniques • Mastering the Martial Arts Vol. 2: Winning Karate Tournaments • Criss Cross Cardio and Capoeira with Sherri Jacquelyn • Karate for Kids
Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. Includes a beginners, intermediate, and advanced workout.
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Kick Boxing Aerobic Exercise and Workout Lessons on DVD
Billy Blanks Tae Bo AMPED Kit • Billy Blanks Tae Bo Get Celebrity Fit - Sculpt • Mindy Mylrea: Kick Butt Boot Camp • Criss Cross Cardio and Capoeira with Sherri Jacquelyn • Mix It Up with Nekea Brown: Step and Kickbox Workout • Kickbox Boot Camp with Kimberly Spreen • The Biggest Winner: Cardio Kick Box • Yogaboxing • Hardcore Kickbox Circuit • The Method: Jab, Kick & Burn
Step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing.
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Pilates Exercise and Workout Lessons on DVD
Pilates Core Challenge • 08 Minute Pilates: Basic, Intermediate & Advanced • SHAPE: Pilates Workout - Firm Up from Head to Toe • Classical Pilates Technique with Consideration of the Neck & Back • Classical Pilates Kids & Young Adults • Pilates for Dancers • Lynne Robinson - The Perfect Body • Lynne Robinson - Pilates Express with Pat Cash • Pilates for Men • 30 Minute Quick Start Pilates for Weightloss • Denise Austin - Hit the Spot - Pilates • Fit at 40 Plus: Beginner Pilates Workout • Classical Pilates Technique: The Complete Mat Workout Series
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PreNatal and PostNatal Exercise and Workout Lessons on DVD
Buff Moms-to-Be: The Early Workout • Prenatal Kundalini Yoga with April Bernardi • Yoga Journal's: Yoga for Your Pregnancy • Alexander Technique - From Stress to Freedom • Lynne Robinson - Pilates for Pregnancy • Prenatal & Postnatal Pilates • Pilates in Pregnancy • Zen Mama - Prenatal Yoga Workout • Leisa Hart's FitMama Prenatal Workout • Prenatal Yoga • Quick Fix - Prenatal Workout bull; Fabulously Fit Moms: Total Body Workout bull; Fabulously Fit Moms: The New Mom Workout • Buff Moms: Beyond Baby Body • Leisa Hart's FitMama: Post Natal Workout
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Recovery and Rehabilitation Exercise and Workout Lessons on DVD
Alexander Technique - From Stress to Freedom • Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate • Pain Free Recovery Workout Series • Rehab Your Body at Home: Rehabilitative Workouts • Gentle Fitness • Fabulous Forever: Easy Strength • Classical Pilates Technique with Consideration of the Neck & Back • Yoga for Scoliosis with Elise Browning Miller • The Elaine Petrone Method • Yoga Wisdom for Neck Pain & Tight Shoulders • Back Care Yoga • Yoga Wisdom for Back Pain & Tight Hips
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Step Aerobics Exercise and Workout Lessons on DVD
Ready Step Go with Kelly Coffey-Meyer • Complete Cardio Sculpting • Seasun Zieger: Straight up Step • Step by Design with Carole Paradise • Mix It Up with Nekea Brown: Step and Kickbox Workout • Step Generation with Strength Circuit with Ann Marie Sill • Advanced Step Challenge with Amy Bento • Cardio Step Express with Gay Gasper • Low Impact Circuit • Christi Taylor: Mission Possible Step and Hi-Lo • Complete Cardio Step with Ann Marie Sill • Gilad Step & Tone Workout • Best Ever Step Training with Patrick Goudeau
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Stretching Exercise and Workout Lessons on DVD
Abs & Stretch with Amy Bento • Ballet Boot Camp Stretch • Broadway Dance Center: Active Isolated Flexibility & Stretching For Dancers • Total Body Stretching • Fabulous Forever: Easy Stretch • More Than Stretch: For Older Adults and Seniors • Science of Fitness - Total Stretch for Beginners
Varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energizing and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body
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Tai Chi Exercise and Workout Lessons on DVD
Chi Kung for Health - Two Standing Meditations • Chi Kung for Health - Five Standing Meditations • Chi Kung for Health - Six Seated Meditations • Qigong Beginning Practice • Tai Chi for Health - Yang Long Form • Tai Chi for Health - Yang Short Form • Gentle Tai Chi • Water Tai Chi
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion.
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Toning and Firming Exercise and Workout Lessons on DVD
Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs • Sculpt Sexy Legs Fast • Tank Top Arms, Bikini Belly and Boy Short Bottoms • Prevention Fitness Systems: Slim, Strong, and Firm • Fitness Quick & Easy: Sculpting & Toning System • Joyce Vedral: Vertical Abs & Fat Zapping Workout • Bone-Building Bodyshaping Workout • Core Workouts: Abs, Arms, Thighs, Buns & Stretch • Bikini Body Camp - Transforming Workout • Pilates Workout - Firm Up from Head to Toe • Broadway Dance Center: Active-Isolated Strength Program • Kathy Smith Super Slimdown Circuit
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Walking Exercise and Workout Lessons on DVD
Walk, Sculpt and Tone • Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 • Walk Away the Pounds Weight Loss Series: 30 Minute Walk • Walk Away the Pounds Weight Loss Series: Muscle Mile One • Walk Away the Pounds Weight Loss Series - Walk Strong • Leslie Sansone Walk Diet • Denise Austin Blast Away the Pounds: Indoor Walk • Walk Away the Pounds Express Walk Strong • Walk Away the Pounds Express Super Challenge • Walk Away the Pounds - Super Fat Burning • Walk Away the Pounds - Walk and Kick • Walk Away the Pounds - Walk and Jog
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Exercise and Workout Lessons on DVD
Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs • Joyce Vedral: Top Shape Total Body Weight Training Workout • Jay Cutler: A Cut Above • Complete Weight Training Series with Joyce Vedral • Joyce Verdral's Bone-Building Bodyshaping Workout • Kevin Levrone: Full Blown Bodybuilding • Jay Cutler One Step Closer Bodybuilding • Kevin Levrone: Maryland Muscle Machine M3 Bodybuilding • Melvin Anthony: Marvelous Bodybuilding • Iron Man Magazine: Critical Mass Bodybuilding Beginner & Intermediate • Ronnie Coleman: The Cost of Redemption
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Yoga Exercise and Workout Lessons on DVD
Transformation Through Kundalini Yoga with April Bernardi • Yoga Journal's: Beginning Yoga Step by Step Session 1 • Real World Yoga: Real People with Real Bodies with Jackie Camborde • Beat Fatigue with Yoga • Yoga Journal's: Yoga for Stress with Dr. Baxter Bell • SHAPE Long, Lean and Strong Yoga • Yoga Journal Magazine Presents: Iyengar Intensive Yoga at Estes Park • Quick Start Yoga for Weightloss • Introduction to Yoga: Gentle, For Extreme Beginners • Yoga Wisdom for Neck Pain & Tight Shoulders • Wimps Series: Yoga for Wimps
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