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So You Think You Can Dance Get Fit: Cardio Funk DVD
Getting down to business, the menu screen has a 'Play All' option which takes you through the warm-up, all 3 routines (with instructions), and the cool down. In the 'Workouts' section, you can choose between the 3 routines (with or without instructions) and the bonus workout that combines the three styles with some extra steps (also with our without instructions). The Warm-Up and Cool Down sections are taught by the whole group of dancers, switching off. They're the same combination of dance-infused stretches on both dvds and they've got a funky flavor going on the Warm-Up and more of a bluesy tone on the Cool Down. Fully effective in preparing for the workouts and cooling down afterwards, as well as enjoyable ways to begin and end the session. For extra entertainment value, the dvd also includes interviews with the three dancers featured on the front cover, as well as with Nigel Lithgoe. The dancer interviews include behind the scenes clips from workout rehearsals, taping, and photo shoot, as well as them just goofing off with each other and having fun. All fans of the show will really enjoy these parts. A tremendous value for the money!
$19.95 • So You Think You Can Dance Get Fit: Cardio Funk DVD
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So You Think You Can Dance Get Fit: Cardio Funk DVD - Dance - Exercise - Fitness |
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