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Walking for Fitness Beginner Exercise Video and DVD Series. Walk Away the Pounds - 3 Complete Workouts. Yoga Walk Video. Morning Mile Plus Abs Video. Evening Mile Plus Legs Video. Walk Away Your Stress. Walk and Jog Video |
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Walk, Sculpt and Tone DVD with Audio CD
Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her “don’t do more — get more” philosophy to a walking workout that offers unprecedented flexibility. Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness. Bonus Features: 30- and 60-minute program options. 60 mins. (2007) DVD-All-Region. |
Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 DVD Video with Stretchie 
Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You’ll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever. (2007) DVD-Region 1. |
Walk Away the Pounds Weight Loss Series: 30 Minute Walk DVD Video 
Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it. Approx. 33 mins. (2006) DVD-Region 1. |
Walk Away the Pounds Weight Loss Series: Muscle Mile One DVD Video 
Add a little “muscle” to your walk and condition your body from head-to-toe. The best way to lose weight is to add muscle. It’s a fact: as we age, we lose muscle. You know what that means…slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it – you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training. Grab those Walk Away Weights and get walking. In just 20 minutes, you’ll zap the calories and “bring back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer – even after the workout’s over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear. DVD-Region 1 |
Walk Away the Pounds Weight Loss Series - Walk Strong DVD Video 
Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time. So what are you “weighting” for…grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym. 30 mins. (2006) DVD-Region 1. |
Leslie Sansone Walk Diet DVD Video 
A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet™ is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving! One Mile: Get started on the road to a better body with Leslie Sansone’s beginner’s workout. No matter what shape you‘re in, Leslie’s simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping - helping you to melt away those pounds, and to have you feeling great! Two Miles: Step it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear with a brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie’s motivating rhythm keeps you coming back for more! 48 mins. (2005) DVD-Region 1. |
| Exercise and Workout Instruction DVD - All Levels | ||||||
| Aerobic Fitness | Aquatic Exercise | Budokon | Fitness Ball | Indoor Cycling | Jump Rope | Karate |
| Kick Boxing | Pilates | Pre & PostNatal | Recovery | Step Aerobics | Stretching | Tai Chi |
| Tone & Firm | Walking | Weight Training | Yoga | |||
| Sports Instruction DVD - All Levels | ||||||
| Baseball | Basketball | Bowling | Boxing | Cheerleading | Fly Fishing | Football |
| Golf | Gymnastics | Ice Skating | Inline Skating | Kayaking | Racquetball | Self Defense |
| Skateboarding | Snowboarding | Soccer | Softball | Surfing | Table Tennis | Tennis |
| Volleyball | Wakeboarding | Wrestling | ||||
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