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Beginner BellyDance Instructional Video. Beginning Middle Eastern Dance Lesson. Belly Dance Lesson. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. Step-by-step instruction |
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Learn Basic Moves In Belly Dancing
Egyptian Belly Dancing For Beginners DVD Video 
This DVD includes everything a beginner will need to know to enjoy performing the ancient art commonly know as "oriental dance" or "belly dance"! Hilary Thacker is a world renowned professional Egyptian-style belly dancer performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master basic moves involved in belly dancing including the camel and Egyptian walks, snaky arms and shimmies, and finishes with a section on dancing with the veil. The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement. Bonus Materials: Internet info; new release trailer; Hilary’s Bazzaar; vintage photo gallery; postcard gallery; and origins of belly dancing. 53 mins. (2007) DVD-All-Region. |
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Bellydance Fun Exercise and Fitness Regimen
Easy To Follow Dance Movement Routines Belly Dancing with Jacqueline Chapman DVD Video 
Belly Dancing with Jacqueline Chapman is a fun exercise and fitness regimen for all ages, shapes and sizes that will tighten, tone, reshape and strengthen your body. The dance movement routines featured in this program are easy to follow, stress free and beneficial to improving the quality of your life. Belly Dancing works the whole body so each routine is designed to target specific areas, including waist, hips, thighs, and abdomen, which will also help to improve your posture, stamina, co-ordination and flexibility. Jacqueline Chapman is a leading professional belly dance, choreographer, and teacher. She has won national and international acclaim as a quintessential English dancer and has been featured many magazines, TV shows, music videos and on radio shows. 52 mins. (2006) |
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Beginner Low Impact Bellydance Exercise
Easy To Follow Basic Dance Move Bellydance for Fitness and Health with Kelli Marie DVD Video 
Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps. Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water. 53 mins. (2005) DVD-Region 1. |
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Fast Paced Beginner Dance Moves
Five Quick Routines for Weekdays and One Intense Workout for Weekends Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts DVD Video 
Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You’re in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves. Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends. Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises. Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus. 50 mins. (2005) DVD-Region 1 |
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Belly Dance Basics for Beginners
Bellydance Fitness and Weight Loss Learn to Bellydance with Rania DVD Video 
6 easy-to-follow combinations. 1 dynamic dance routine! Bellydance basics build confidence. 30 ways to tighten, tone and trim! Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV and is an AFAA- certified instructor. Bellydance is hotter than ever, and so easy to learn with this sexy and fun program! Rania breaks down the moves into six routines, and combines them into one electrifying performance. This entertaining program will teach you bellydance basics, along with giving you a complete workout. Express yourself to the intoxicating rhythms, learn exotic new moves, and take bellydance to the next level! Program Features: Easy-to-follow moves work every muscle group; increase self-confidence, sensuality; effective upper-body workout; fun for all ages; shimmy away unwanted pounds. Includes bonus bellydance performance and photo gallery. 40 mins. (2004) DVD-All-Region. |
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Five Fun 10 Minute Workouts for Beginners
Blend of Fitness and Bellydance Moves Bellydance Body for Beginners with Suhaila DVD Video 
Five fun workouts — only 10 minutes a day! Short on time and looking for a fun, new workout? If you've got 10 minutes, this hot fusion of fitness and bellydance moves helps you burn calories and achieve the body of your dreams! Mixing and matching routines is easy and effective with this time-saving program, presented by Suhaila and her dance company. Pilates - fuse Pilates and bellydance moves to isolate different muscle groups, and melt away unwanted pounds. Work your glutes and stretch your way to a long, lean body. Dance Combinations - never stop moving with this energizing program that puts the fun in workout. Combine 13 hot dance moves into one sizzling routine you can take to the clubs! Buns - the ultimate workout for sexy, tight buns! Shimmy your hips, trim your waist and work the glutes in this fat-burning blast of fun. Yoga - a sensual fusion of two ancient art forms, this program energizes the body and spirit. Easy-to-follow moves burn calories, and provide a complete workout. Jazz - Cut calories with hot jazz moves! This high-energy program combines more than 15 dance moves into a powerful cardio workout. Program Features: Customize routines to match your schedule; work abs, arms and thighs; get bellydance buns with unique moves; includes bonus bellydance performance ensemble. Special Features: Dolby 5.1 Surround Sound; Workout without narration; Trailers. 70 mins. (2005) DVD-All-Region. |
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| Exercise and Workout Instruction DVD - All Levels | ||||||
| Aerobic Fitness | Aquatic Exercise | Budokon | Fitness Ball | Indoor Cycling | Jump Rope | Karate |
| Kick Boxing | Pilates | Pre & PostNatal | Recovery | Step Aerobics | Stretching | Tai Chi |
| Tone & Firm | Walking | Weight Training | Yoga | |||
| Sports Instruction DVD - All Levels | ||||||
| Baseball | Basketball | Bowling | Boxing | Cheerleading | Fly Fishing | Football |
| Golf | Gymnastics | Ice Skating | Inline Skating | Kayaking | Racquetball | Self Defense |
| Skateboarding | Snowboarding | Soccer | Softball | Surfing | Table Tennis | Tennis |
| Volleyball | Wakeboarding | Wrestling | ||||
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