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Kick Boxing Exercise Beginner DVD Video. Aerobox, fight or flight. Beginners through advanced for men and women. A cardiovascular kick boxing workout. Shaolin Cardio Kickbox. Non-contact workout. Fat burning, superb toning |
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Mix It Up with Nekea Brown: Step and Kickbox Workout DVD Video
Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins. 78 mins total. (2007) DVD-Region 1. |
Kickbox Boot Camp with Kimberly Spreen DVD Video 
Non-stop cross training plus core! Warm-up (5 min.) KickBox Boot Camp! Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) Core Training and stretch. (16 min.) Kimberly is an all-around Fitness Pro…a Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA. 59 mins. (2006) DVD-All-Region. |
The Biggest Winner: Cardio Kick Box DVD Video 
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving. This DVD is packed with tactics to help to take it off and keep it off, including diet and exercise tracking logs, nutrition tips, recipes plus a special workout article from Fitness RX Magazine and a behind the scenes Photo Gallery! 25 mins. (2005) DVD-Region 1. |
Billy's Boot Camp Infomercial DVD Video Package 
Billy Blanks, creator of Tae Bo®, presents his brand-new, latest and greatest workout system: Billy's BootCamp™. Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy's BootCamp™ is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle toning program. Whether you're a beginner or already one of the millions of Billy Blanks followers, BootCamp™ is the best workout series for any level! Includes the following: Basic Training BootCamp Video - Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want. 55 mins. (2005) DVD-All-Region.. Abs BootCamp Video - Billy introduces a whole new approach to attack the belly fat, and give you the slimmed-down midsection you've always dreamed of! This brand new approach gives you the same effect as crunches without the stress and strain. It's Billy's three pronged attack in the battle against that midsection bulge! 35 mins. (2005) DVD-All-Region. Ultimate BootCamp Video - Designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together; cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance. You'll get maximum results in minimum time for your entire body! 55 mins. (2005) DVD-All-Region. Plus Fourth Bonus Video "Cardio BootCamp Live!" - Using the beautiful back drop of Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands to rev your metabolism and lift your energy while sculpting your entire body. 30 mins. (2005) DVD-All-Region. Also included in this package: Billy Bands (resistance bands) with instructions, 7-day Eating Plan, and 7-Day supply of vitamins. |
Yogaboxing DVD Video 
The complete workout for mind body and soul will encourage you to dance, stretch, punch and yell your way to a leaner body and sharper mind. Stress and frustrations will melt away with Joshua Isaac Smith. 76 mins. (2005) DVD-All-Region. |
Hardcore Kickbox Circuit DVD Video 
Instructors Janis Saffell and Guillermo Gomez will take you through this calorie burning cardio workout with unique upper and lower body sculpting combinations in this advanced Hardcore Kickbox Circuit. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handgrips and dumbbells for this killer kickbox circuit. Workout Program includes: 10 min. Warm-up, 45 min. Kickbox Cardio-Sculpt, 5 min. Cool down. Includes a 15 minutes Bonus Chapter - Aikido Floor Abdominal. 75 mins. (2005) DVD-Region 1. |
| Exercise and Workout Instruction DVD - All Levels | ||||||
| Aerobic Fitness | Aquatic Exercise | Budokon | Fitness Ball | Indoor Cycling | Jump Rope | Karate |
| Kick Boxing | Pilates | Pre & PostNatal | Recovery | Step Aerobics | Stretching | Tai Chi |
| Tone & Firm | Walking | Weight Training | Yoga | |||
| Sports Instruction DVD - All Levels | ||||||
| Baseball | Basketball | Bowling | Boxing | Cheerleading | Fly Fishing | Football |
| Golf | Gymnastics | Ice Skating | Inline Skating | Kayaking | Racquetball | Self Defense |
| Skateboarding | Snowboarding | Soccer | Softball | Surfing | Table Tennis | Tennis |
| Volleyball | Wakeboarding | Wrestling | ||||
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