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Seniors Beginner Dance and Exercise Instructional Video. Safe exercises for people who do not want to exercise standing unaided. Improvement of upper body and leg strength is important and possible at any age using chair exercises. |
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Fabulous Forever: Easy Strength DVD Video for Seniors
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Gently gets you up off the couch. Starting an exercise program can be a daunting task and that transitional period is when most people quit. Mirabai has chosen 12 exercises and 12 stretches strategically designed to re-introduce your muscles to exercise and ease you into making fitness a regular part of your life. 55 mins. (2007) DVD-Region 1. |
Fabulous Forever: Easy Stretch DVD Video for Seniors 
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important things you can do to slow down your aging clock. A true mind-body program, specially designed by Mirabai, to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body. 48 mins. (2004) DVD-Region 1. |
Fabulous Forever: Easy Aerobics DVD Video for Seniors 
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Ease into the best shape of your life just by Moving Free™ along with Mirabai. Mirabai will help you take charge of your fitness future. 40 mins. (2004) DVD-Region 1. |
Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate DVD Video for Seniors 
Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a result of this "silent disease". The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia. This program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. Certified exercise trainer Estelle Underwood’s precise and clear instruction utilizes breathing to develop awareness and concentration. It concludes with information on the disease and keys to prevention and treatment by Andreas Subadya, MD, osteoporosis expert. 34 mins. (2007) DVD-Region 1. |
Pain Free Workout Series Vol. 1 DVD Video for Seniors 
The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD’s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. 42 mins. (2007) DVD-All-Region. |
| Exercise and Workout Instruction DVD - All Levels | ||||||
| Aerobic Fitness | Aquatic Exercise | Budokon | Fitness Ball | Indoor Cycling | Jump Rope | Karate |
| Kick Boxing | Pilates | Pre & PostNatal | Recovery | Step Aerobics | Stretching | Tai Chi |
| Tone & Firm | Walking | Weight Training | Yoga | |||
| Sports Instruction DVD - All Levels | ||||||
| Baseball | Basketball | Bowling | Boxing | Cheerleading | Fly Fishing | Football |
| Golf | Gymnastics | Ice Skating | Inline Skating | Kayaking | Racquetball | Self Defense |
| Skateboarding | Snowboarding | Soccer | Softball | Surfing | Table Tennis | Tennis |
| Volleyball | Wakeboarding | Wrestling | ||||
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