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Beginner Multicultural Folk Dance Instruction Video. Each of the dances is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costumes |
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Multicultural Folk Dance: DVD Video, Audio, Guide - Volume 1
Each of the dances is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costume, these teachers instruct the dance and then the dance is demonstrated by a group. Use this video in combination with the companion guide and quality music to learn about, experience and appreciate the uniqueness of other cultures! An excellent visual and audio resource for learning the most popular multicultural dances today. These dances were selected based on a teacher's survey throughout the United States. Included is step-by-step instructions for the following dances: ISRAEL/Hora; HAWAII/Hukilau; SERBIA/Savila Se Bela Loza; USA/Virginia Reel; GERMANY/d'hammerschmiedsgselin; GHANA/Highlife; ROMANIA/Alunelul; CHINA/Chinese Ribbon Dance; MEXICO/El Jarabe Tapatio. 57 mins. DVD-Region 1. |
Multicultural Folk Dance: DVD Video, Audio, Guide - Volume 2 
Each of the dances is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costume, these teachers instruct the dance and then the dance is demonstrated by a group. Use this video in combination with the companion guide and quality music to learn about, experience and appreciate the uniqueness of other cultures! An excellent visual and audio resource for learning the most popular multicultural dances today. These dances were selected based on a teacher's survey throughout the United States. Included is step-by-step instructions for the following dances: GREECE/Syrtos; JAPAN/Tanko Bushi; CANADIAN/Les Saluts; ITALY/Tarantella; RUSSIA/Korobushka; ENGLAND/Gathering Peascods; PHILLIPPINES/Tinkling; IRELAND/Siege of Ennis; HUNGARY/Dunantuli Ugros. 59 mins. DVD-Region 1 |
Christy Lane's Tinikling Today in the USA DVD Video 
Tinikling is a traditional folk dance that originated in the Philippines. It is performed by jumping and dancing over long poles to music. It has become a popular fitness activity in schools and with youth groups. It is a fun and effective way to work the cardiovascular system while learning rhythm, balance, strength and coordination. Today it is performed to contemporary, fun music! This DVD and CD-Rom combination pack includes the basic techniques, skills, drills, music, guide and 3 great routines to make your Tinikling experience easy and fun to do! Written and produced by national dance educator, Christy Lane. DVD-40 mins. CD-Rom-30 mins. (2006) DVD-All-Region. |
Instructional Classical Persian Dance: Level I DVD Video 
This video is an introduction to the Persian style of dancing, with emphasis on posture, position and movement of the arms and hands, and rhythmic foot patterns. This condensed program consists of 10 different steps, broken down to be easily practiced in sections. Those steps are then put into a choreographed sequence, with counts. The program ends with a staged performance of the choreography by three Shahrzad Dance Academy dancers in full costume. 30 mins. (1997) DVD-Region 1. |
| Exercise and Workout Instruction DVD - All Levels | ||||||
| Aerobic Fitness | Aquatic Exercise | Budokon | Fitness Ball | Indoor Cycling | Jump Rope | Karate |
| Kick Boxing | Pilates | Pre & PostNatal | Recovery | Step Aerobics | Stretching | Tai Chi |
| Tone & Firm | Walking | Weight Training | Yoga | |||
| Sports Instruction DVD - All Levels | ||||||
| Baseball | Basketball | Bowling | Boxing | Cheerleading | Fly Fishing | Football |
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| Skateboarding | Snowboarding | Soccer | Softball | Surfing | Table Tennis | Tennis |
| Volleyball | Wakeboarding | Wrestling | ||||