Barrework Level 1: Finis Jhung Ballet Technique Video
From head to toe, Finis Jhung
gives you a fresh new view of the essential ideas of classical ballet that
will transform your physique — and your psyche. The emphasis here is on
learning ballet from the inside-out, instead of outside in. Exercises on
this video: 1. Number One; 2. Turning out, demi plié in 1st position; 3.
Isometric grand pliés, relevé; 4. Battement tendu en croix, 1st position;
5. Port de bras; 6. Battement tendu à la seconde, grand plié, relevé &
balance, 1st position; 7. Battement tendu devant & derrière, demi plié,
1st position; 8. Working the foot, attitude à la seconde, relevé in plié,
1st position; 9. Battement dégagé & attitude à la seconde, relevé &
balance; 10. Battement dégagé devant & derrière, stretches, 1st position;
11. Battement tendu en croix, demi plié, relevé & balance, 5th position;
12. Rond de jambe à terre; 13. Dégagé en croix, demi plié, 5th position,
balance cou-de-pied derrière; 14. Fondu en croix, balance retiré derrère;
15. Grand battement devant, port de bras; 16. Grand battement derrière,
tendu plie, relevé; 17. Grand battement à la seconde, demi plie. Taught by
Finis Jhung. Demonstrated by Jennifer Harmer. 17 barre exercises. Music by
Scott Killian. 90 mins. (2006) DVD-Region 1.
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