Ballet Boot Camp Stretch Video
This unique workout offers a varied,
flowing mixture of stretches created to lengthen muscles, increase
flexibility and release tight joints. This energizing and strengthening
workout will help you to build your center of power and develop your
body's core muscle groups. You will elongate and strengthen your entire
body, in particular your abdominal and back muscles, which form the
foundation for enhanced fitness and athletic performance. 60 mins. (2006) DVD-Region 1.
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